A goal of 10,000 steps has been recommended regarding how many steps a day you need to take, but everyone may not always need to reach that goal. Taking 10,000 steps can be helpful for weight loss. Some evidence suggests that one to two days of 8,000 steps a week also have health benefits.12
People in the U.S. take 4,000 to 5,000 steps, or about two to 2.5 miles, daily on average. There are plenty of ways to get more if that’s your goal.34 Here’s what you need to know about the number of steps you need to take each day to improve your health.
